Athlete performing a heavy deadlift in a dark, dramatic gym

FITO Fitness & Gym

Train Hard.
Live Strong.

A complete fitness environment built for strength, cardio, conditioning and real, sustainable progress — in the heart of Khilgaon, Dhaka.

Join FITO Explore The Gym

Khilgaon · Dhaka

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  • 4.3★ Google Rating
  • 240+ Reviews
  • 11+ Years Serving DHAKA
  • 7 Days Open Weekly

The Fito Standard

Years of Strength.
Years of Trust.

Built through consistency, discipline and a commitment to helping people become stronger — session after session, year after year.

Established in Malibagh & Khilgaon · Dhaka

About Fito

More than
a workout.

FITO is a complete fitness environment. It brings strength, cardio, conditioning and discipline together under one roof — built for people who want real results and a routine they can actually sustain.

From the iron section to cardio, from guided training to recovery-focused sessions, every corner of FITO is designed around one idea: helping you become stronger than you were yesterday.

  • Strength
  • Cardio
  • Conditioning
  • Transformation
  • Discipline
  • Progress
Explore Programs
Dark, moody training floor of a premium gym
Dumbbells resting on the gym floor
4.3★ Rated on
Google · 240+ reviews

Programs

Train your way.

Every goal is different. FITO builds training around yours — from strength to stamina, from fat loss to flexibility.

01

Strength

Build raw strength and improve overall physical performance with structured iron work.

02

Cardio

Improve endurance and cardiovascular fitness in the dedicated cardio section.

03

Weight Training

Structured resistance training for strength and physique goals, guided by coaches.

04

Fat Burning

Training built around active calorie expenditure and conditioning work.

05

Yoga & Flexibility

Mobility, balance and controlled movement to strengthen every part of your routine.

06

Zumba & Aerobics

High-energy group fitness that turns conditioning into something you look forward to.

Quiet, focused strength training space at the gym

Ladies Fitness

Your strength.
Your space.

FITO runs ladies-focused fitness sessions in a professional environment with female trainers. Train, move and build confidence at your own pace.

  • Yoga
  • Aerobics
  • Zumba
  • Weight Training
  • Fat Burning
Ask About Ladies Sessions Timings & schedules available on request.

Facilities

Built for the long haul.

A serious training environment — clean, air-conditioned and equipped for the work you came to do.

Spacious training floor with equipment arranged across the gym
Cardio & Conditioning Floor
Free weights and dumbbells at the strength station
Iron & Strength
Indoor cycling bikes lined up in the cardio class area
Indoor Cardio & Spin
Wide view of a dark, air-conditioned premium gym space
Open, Air-conditioned Training Space
  • Air-conditioned
  • Locker Service
  • Parking
  • Filtered Drinking Water
  • Free Wi-Fi

Trainers

Guided by people who train.

FITO trains with both male and female instructors who coach, correct and push you toward your goals.

Coach guiding a pull-up session on the training floor Photo pending

Trainer Name

Specialized Trainer · Personal Coaching
Strength coach working an athlete on the platform Photo pending

Trainer Name

Strength & Conditioning Coach
Conditioning coach leading a high-intensity session Photo pending

Trainer Name

Fitness Coach · Ladies Sessions

Official trainer profiles to be added by the FITO team.

The Journey

Start where you are.
Build from there.

  1. 01

    Start

    Walk in, get oriented and set one clear goal for where you want to be.

  2. 02

    Train

    Follow a plan that fits your body, your schedule and your level.

  3. 03

    Adapt

    Progress is measured and adjusted — strength, stamina and habits build slowly, then fast.

  4. 04

    Grow

    Consistency compounds. You become the stronger, more capable version of yourself.

Member Voices

Trained. Trusted. Repeated.

FITO is rated 4.3★ on Google across 240+ reviews.

Athlete training under dramatic lighting in the gym

Membership

Ready to join
the Fito Army?

Choose your goal. Build your routine. Start your journey. Contact FITO for current membership plans and offers.

Get Membership Details Call Fito
Easy to join

Multiple convenient payment options available.

  • Cash
  • Card
  • bKash
  • Nagad
Special Admission Offer Limited-time

Start strong, and start now.

Ask us about the current admission offer when you call.

Claim Offer

Visit Fito

Find Fito.

Address
406/B Malibagh Chowdhury Para Road
Khilgaon Chowdhury Para (3rd Floor) · Opposite Bill Gates School
Dhaka, Bangladesh
Phone
01720-505050
Opening Hours
Sat – Thu 7:00 AM – 11:00 PM
Friday 4:00 PM – 9:00 PM
Call Now Get Directions

Near KFC & Dilli Darbar Building · Opposite Bill Gates School

One step away

Your strongest years
start this week.

Call FITO today — walk in, train, and let the work speak.

Call 01720-505050